Happy New Year!!!

Hi there! I hope you had happy holidays and a happy new year! Welcome 2015! I spent the holidays reflecting on everything I am thankful for and really pushing some positive energy toward all of my goals and dreams! 

One of my latest goals involves my long time passion for yoga, and YOU! When I was living in New Zealand I taught private lessons and I'm officially hooked. There is something really special about a 1 on 1 (or 2) class that is very caring and connected for both teacher and student. I enjoy being able to sense what you need that day and knowing when it's the right time to help you relax or when you are in need of a challenge. I've had a couple of people on my schedule since returning to Dallas and with the new year I am looking to add some openings and spread more yoga love!

So, new year, new you? Let's practice yoga together in the comfort of your own home or mine! I have a lovely home studio that is the perfect sacred space for relaxing with a good sweat! Private yoga lessons are a great way to get acquainted with yoga postures & breathing techniques one on one with a teacher. Let me know your schedule and budget. I would love to work with you! 

Private Yoga lessons include:
Speed & sequence specifically catered to you & how you feel on that particular day
Hands on correction & adjustments
Neck massage in savasana

I'm available evenings after 5:30PM & weekends. Contact me via the contact form or email me at mmecca@gmail.com to inquire! 

Namaste :)
Mary